设备与配件
Mixed Fruit Compôte with Goat's Cheese and Granola on Toast
准备工作 20 分钟
总数 50 分钟
4 portions
食材
Mixed Fruit Compôte
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orange zest only, no white pith½
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pear (approx. 150 g), peeled and cut into pieces (3-4 cm)1
-
peach (approx. 140 g), peeled and cut into pieces (3-4 cm)1
-
dried apricots cut in halves30 g
-
orange juice2 Tbsp
-
natural vanilla extract½ tsp
-
maple syrup, pure1 Tbsp
-
8 - 10 frozen strawberriesstrawberries hulled and cut in halves8 - 10
Pistachio and Oat Granola
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light brown sugar40 g
-
maple syrup, pure40 g
-
olive oil1 ½ Tbsp
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fine sea salt¼ tsp
-
pistachio nuts, unsalted, shelled130 g
-
rolled oats100 g
-
flaked almonds20 g
-
fruit bread thickly sliced4 slices
-
goat's cheese100 - 150 g
-
honey for garnishing1 - 2 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
21 g
热量
3098 kJ /
738 kcal
脂肪
37 g
纤维
9.8 g
碳水化合物
77.5 g
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