Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.6 58 评分

准备工作 5 分钟

总数 25 分钟

4 portions

食材

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

难易度

初级

营养价值每 1 portion

钠 69 mg

蛋白质 7 g

热量 895 kJ / 214 kcal

脂肪 10 g

饱和脂肪 1 g

碳水化合物 21 g

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Post-partum 8 道食谱
英国和爱尔兰

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