Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.6 54 评分

准备工作 5 分钟

总数 25 分钟

4 portions

食材

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

难易度

初级

营养价值每 1 portion

钠 69 mg

蛋白质 7 g

热量 895 kJ / 214 kcal

脂肪 10 g

饱和脂肪 1 g

碳水化合物 21 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Post-partum 8 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Raspberry Coconut Smoothie Bowl

Raspberry Coconut Smoothie Bowl

10 分钟

Bircher Muesli

Bircher Muesli

8小时 10 分钟

Full English Breakfast Popover

Full English Breakfast Popover

40 分钟

Potted Eggs with Salmon and Asparagus

Potted Eggs with Salmon and Asparagus

30 分钟

Blueberry Jam

Blueberry Jam

45 分钟

Scrambled Eggs

Scrambled Eggs

10 分钟

French Toast with Vanilla Sabayon

French Toast with Vanilla Sabayon

20 分钟

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

35 分钟

Grab and Go Breakfast Wrap

Grab and Go Breakfast Wrap

30 分钟

Quick Yoghurt Flatbreads with Smoked Salmon and Cream Cheese

Quick Yoghurt Flatbreads with Smoked Salmon and Cream Cheese

25 分钟

Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats

8小时 10 分钟

Soft Fresh Cheese

Soft Fresh Cheese

15小时 20 分钟

显示所有