难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 eggs, separated
- ¼ tsp cream of tartar
- 3 tbsp white sugar
- 60 g milk
- 1 tsp natural vanilla extract
- 20 g mayonnaise (see Tips)
- 80 g plain flour, sifted
- 2 tsp baking powder
- oil spray, to grease
- 4 tbsp water, to steam
- maple syrup, to serve
- fresh mixed berries, to serve
- 营养价值
- 每 1 piece
- 热量
- 476.2 kJ / 113.8 kcal
- 蛋白质
- 4.3 g
- 碳水化合物
- 13.3 g
- 脂肪
- 4.6 g
- 饱和脂肪
- 1.2 g
- 纤维
- 0.3 g
- 钠
- 144.5 mg
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