
装置与配件
Souffle pancakes with berries
准备工作 15 分钟
总数 40 分钟
8 pieces
食材
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eggs separated4
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cream of tartar¼ tsp
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white sugar60 g
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milk60 g
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baking powder2 tsp
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natural vanilla extract1 tsp
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mayonnaise (see Tips)20 g
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plain flour sifted80 g
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oil spray to grease
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water to steam4 tbsp
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maple syrup to serve
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fresh mixed berries to serve
营养价值 每 1 piece
热量
113.8 kcal /
476.2 kJ
蛋白质
4.3 g
脂肪
4.6 g
碳水化合物
13.3 g
纤维
0.3 g
饱和脂肪
1.2 g
钠
144.5 mg