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Avocado Tuna Salad

Avocado Tuna Salad
4.4 82 评分
准备工作 5 分钟
总数 5 分钟
4 portions
马上体验

食材

  • onions in pieces
    2 oz
  • baby carrots
    1 oz
    1 oz celery, cut into pieces (1 in.)
  • cucumbers cut into pieces (1 in.)
    3 ½ oz
  • Italian seasoning (optional)
    ¼ - ½ tsp
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    1 pinch
  • lemon juice
    ½ oz
  • extra virgin olive oil
    ½ oz
  • canned tuna, packed in water drained and crumbled
    10 oz
  • avocado ripe and firm, quartered
    1

难易度

初级

营养价值 每 1 portion

钠 476 mg
蛋白质 15.2 g
热量 776.9 kJ / 185.7 kcal
脂肪 11.7 g
纤维 4 g
饱和脂肪 1.8 g
碳水化合物 7.4 g

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