难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 oz onions, in pieces
-
1
oz baby carrots
或 1 oz celery, cut into pieces (1 in.) - 3 ½ oz cucumbers, cut into pieces (1 in.)
- ¼ - ½ tsp Italian seasoning, (optional)
- ½ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- ½ oz lemon juice
- ½ oz extra virgin olive oil
- 10 oz canned tuna, packed in water, drained and crumbled
- 1 avocado, ripe and firm, quartered
- 营养价值
- 每 1 portion
- 热量
- 776.9 kJ / 185.7 kcal
- 蛋白质
- 15.2 g
- 碳水化合物
- 7.4 g
- 脂肪
- 11.7 g
- 饱和脂肪
- 1.8 g
- 纤维
- 4 g
- 钠
- 476 mg
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