Mediterranean Farro Salad

Mediterranean Farro Salad

4.7 26 评分

准备工作 15 分钟

总数 1小时 35 分钟

6 portions

食材

farro
7 oz
water divided
52 oz
lemon (approx. 5 oz)
1
salt to taste
1 tsp
freshly ground pepper to taste
¼ tsp
parsley leaves and tender stems
½ oz
olive oil
2 oz
red wine vinegar
½ oz
red onions quartered and broken into pieces, divided
6 ½ oz
green bell pepper seeds removed, cut into pieces (approx. ½ pepper)
2 oz
red bell pepper seeds removed, cut into pieces (approx. ½ pepper)
2 oz
Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)
7 oz
Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)
5 oz
garlic cloves
3
dried bay leaves
2
fresh thyme leaves only, divided
6 sprigs
mixed salad greens
3 oz
feta cheese drained, crumbled to garnish
4 oz

难易度

初级

营养价值每 1 portion

钠 587.8 mg

蛋白质 8.3 g

热量 1191.9 kJ / 284.9 kcal

脂肪 14.3 g

纤维 5.6 g

饱和脂肪 4.2 g

碳水化合物 32.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Portugal to Greece 10 道食谱
美国

您可能还喜欢...

显示所有

Smoked Salmon Dip

10 分钟

Green Goddess Quinoa Salad Bowl

1小时

Peruvian Ceviche with Leche de Tigre

1小时 50 分钟

Chicken Satay with Peanut Sauce

2小时 30 分钟

Salmon, Quinoa, Feta and Vegetable Salad

50 分钟

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25 分钟

Cobb Salad

1小时

Crab Cakes

1小时 35 分钟

Mini Frittatas

40 分钟

Chicken Meatballs in Marinara Sauce

30小时

Chinese Chicken Salad

1小时 30 分钟

Broccoli Salad with Red Pepper and Pine Nuts

10 分钟

显示所有