Mediterranean Farro Salad

Mediterranean Farro Salad

4.8 24 评分

准备工作 15 分钟

总数 1小时 35 分钟

6 portions

食材

farro
7 oz
water divided
52 oz
lemon (approx. 5 oz)
1
salt to taste
1 tsp
freshly ground pepper to taste
¼ tsp
parsley leaves and tender stems
½ oz
olive oil
2 oz
red wine vinegar
½ oz
red onions quartered and broken into pieces, divided
6 ½ oz
green bell pepper seeds removed, cut into pieces (approx. ½ pepper)
2 oz
red bell pepper seeds removed, cut into pieces (approx. ½ pepper)
2 oz
Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)
7 oz
Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)
5 oz
garlic cloves
3
dried bay leaves
2
fresh thyme leaves only, divided
6 sprigs
mixed salad greens
3 oz
feta cheese drained, crumbled to garnish
4 oz

难易度

初级

营养价值每 1 portion

钠 587.8 mg

蛋白质 8.3 g

热量 1191.9 kJ / 284.9 kcal

脂肪 14.3 g

纤维 5.6 g

饱和脂肪 4.2 g

碳水化合物 32.1 g

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