跳至主要内容 搜索
Mediterranean Farro Salad

Mediterranean Farro Salad
4.8 24 评分
准备工作 15 分钟
总数 1小时 35 分钟
6 portions
马上体验

食材

  • farro
    7 oz
  • water divided
    52 oz
  • lemon (approx. 5 oz)
    1
  • salt to taste
    1 tsp
  • freshly ground pepper to taste
    ¼ tsp
  • parsley leaves and tender stems
    ½ oz
  • olive oil
    2 oz
  • red wine vinegar
    ½ oz
  • red onions quartered and broken into pieces, divided
    6 ½ oz
  • green bell pepper seeds removed, cut into pieces (approx. ½ pepper)
    2 oz
  • red bell pepper seeds removed, cut into pieces (approx. ½ pepper)
    2 oz
  • Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)
    7 oz
  • Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)
    5 oz
  • garlic cloves
    3
  • dried bay leaves
    2
  • fresh thyme leaves only, divided
    6 sprigs
  • mixed salad greens
    3 oz
  • feta cheese drained, crumbled to garnish
    4 oz

难易度

初级

营养价值 每 1 portion

钠 587.8 mg
蛋白质 8.3 g
热量 1191.9 kJ / 284.9 kcal
脂肪 14.3 g
纤维 5.6 g
饱和脂肪 4.2 g
碳水化合物 32.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Portugal to Greece 10 道食谱
美国

您可能还喜欢...

显示所有

Brandy Chicken Liver Pâté

4.9(116)

3 h 25 min

Naan Bread with Hummus

4.5(21)

1 h 55 min

Smoked Salmon Dip

4.7(61)

10 min

Avocado Tuna Salad

4.4(82)

5 min

Ceviche

4.7(20)

1 h 10 min

Quinoa Salad with Strawberry Vinaigrette

4.4(48)

25 min

Mushroom and Artichoke Dip

4.6(9)

25 min

Sweet Potato Casserole with Labne and Dukkah (Bill Yosses)

4.9(8)

24 h 55 min

Seared Scallops with Sweet Potato Purée

4.5(16)

30 min

Crema de Malanga (Creamy Malanga Soup)

4.6(31)

35 min

Shrimp Aguachile

4.7(7)

15 min

Salmon, Quinoa, Feta and Vegetable Salad

4.0(4)

50 min

 显示所有