难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 7 oz farro
- 52 oz water, divided
- 1 lemon (approx. 5 oz)
- 1 tsp salt, to taste
- ¼ tsp freshly ground pepper, to taste
- ½ oz parsley, leaves and tender stems
- 2 oz olive oil
- ½ oz red wine vinegar
- 6 ½ oz red onions, quartered and broken into pieces, divided
- 2 oz green bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 2 oz red bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
- 7 oz Roma tomatoes, diced (½ in.) pieces (approx. 2 tomatoes)
- 5 oz Lebanese cucumbers, diced (½ in.), (approx. ¼ cucumber)
- 3 garlic cloves
- 2 dried bay leaves
- 6 sprigs fresh thyme, leaves only, divided
- 3 oz mixed salad greens
- 4 oz feta cheese drained, crumbled to garnish
- 营养价值
- 每 1 portion
- 热量
- 1191.9 kJ / 284.9 kcal
- 蛋白质
- 8.3 g
- 碳水化合物
- 32.1 g
- 脂肪
- 14.3 g
- 饱和脂肪
- 4.2 g
- 纤维
- 5.6 g
- 钠
- 587.8 mg
其他推荐食谱
显示所有Maple and Brown Butter Roasted Butternut Soup
1h 15min
Chickpea Patties with Lemon Kale Salad
55min
Nicoise Salad
1h 15min
Loaded Potato Soup
30min
Broccoli Stem Soup with Crispy Potato Skins
45min
Jalapeño Poppers
1h
Ham and Béchamel Croquettes
9h 50min
Wild Rice Salad with Miso Vinaigrette
1h 15min
Sautéing Chicken Strips
15min
Thai Peanut Crunch Salad
30min
Crema de Malanga (Creamy Malanga Soup)
35min
Chicken Shawarma Bowl
1h