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Mediterranean Farro Salad

Mediterranean Farro Salad
4.7 28 评分
准备工作 15 分钟
总数 1小时 35 分钟
6 portions
马上体验

食材

  • farro
    7 oz
  • water divided
    52 oz
  • lemon (approx. 5 oz)
    1
  • salt to taste
    1 tsp
  • freshly ground pepper to taste
    ¼ tsp
  • parsley leaves and tender stems
    ½ oz
  • olive oil
    2 oz
  • red wine vinegar
    ½ oz
  • red onions quartered and broken into pieces, divided
    6 ½ oz
  • green bell pepper seeds removed, cut into pieces (approx. ½ pepper)
    2 oz
  • red bell pepper seeds removed, cut into pieces (approx. ½ pepper)
    2 oz
  • Roma tomatoes diced (½ in.) pieces (approx. 2 tomatoes)
    7 oz
  • Lebanese cucumbers diced (½ in.), (approx. ¼ cucumber)
    5 oz
  • garlic cloves
    3
  • dried bay leaves
    2
  • fresh thyme leaves only, divided
    6 sprigs
  • mixed salad greens
    3 oz
  • feta cheese drained, crumbled to garnish
    4 oz

难易度

初级

营养价值 每 1 portion

钠 587.8 mg
蛋白质 8.3 g
热量 1191.9 kJ / 284.9 kcal
脂肪 14.3 g
纤维 5.6 g
饱和脂肪 4.2 g
碳水化合物 32.1 g

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还收录在

Portugal to Greece 10 道食谱
美国

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