
装置与配件
Cobb Salad
准备工作 15 分钟
总数 1小时
6 portions
食材
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bacon cut into pieces (¼ in.)4 oz
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water35 oz
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large eggs4
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chicken breast fillet, boneless skinless cubed (½ in.)16 oz
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salt divided½ tsp
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ground black pepper divided½ tsp
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extra virgin olive oil3 oz
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shallots½ oz
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garlic clove1
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red wine vinegar2 oz
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lemon juice1 tbsp
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Dijon mustard1 tbsp
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Worcestershire sauce1 tsp
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romaine lettuce head to serve, torn into pieces (approx. 1 lg. head)1
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tomatoes cored, seeded and diced (¼ in.), (approx. 9 oz)2
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avocados diced (½ in.), (approx. 12 oz)2
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blue cheese, crumbled to serve (approx. 4 oz)
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fresh chives to serve, sliced (¼ in.), (approx. ½ oz)
营养价值 每 1 portion
热量
491 kcal /
2054 kJ
蛋白质
30 g
脂肪
37 g
碳水化合物
10 g
纤维
6 g