难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Puff Pastry
- 350 g plain flour, plus extra for dusting
- 1 tsp fine sea salt (可省略)
- 150 g water, ice cold
- 200 g unsalted butter, diced (1-2 cm) then frozen for 30 minutes
Filling
- 60 g bread, torn in pieces
- 15 g fresh parsley, cut in pieces
- 5 g fresh sage leaves
- 2 garlic cloves
- 80 g onions, quartered
- 150 g courgettes, cut in pieces
- 20 g olive oil
- 80 g carrots, cut in pieces
- 500 g pork mince, broken in pieces
- ¼ tsp ground black pepper
- ⅛ tsp ground nutmeg
- ½ - 1 tsp salt, to taste (可省略)
Assembly
- 1 medium egg, beaten
- 1 tsp poppy seeds, for garnishing
- 营养价值
- 每 1 piece
- 热量
- 1291.8 kJ / 308.7 kcal
- 蛋白质
- 8.9 g
- 碳水化合物
- 20.3 g
- 脂肪
- 21.4 g
- 饱和脂肪
- 10.9 g
- 纤维
- 1.3 g
- 钠
- 49.3 mg
其他推荐食谱
显示所有Savoury Flapjacks
45 min
Peanut Butter Natural Energy Balls
1sa
Banana and Oat Muffins
35 min
Carrot Cake Energy Balls
15 分钟
Chocolate Peanut Butter Protein Balls
45 min
Chocolate Stale Bread Muffins
1h 15min
PB 'n' J Muffins
45 min
Soy Milk and Steamed Buns
1sa 30 dk
Mixed Nut Cereal Bars
2h 30min
Crunchy Peanut and Chocolate Cereal Bars
1sa
Mini Hamburgers
4h 5min
Meatballs and Chilli Cheese Potatoes
1sa