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Fish and Avocado Loaf

Fish and Avocado Loaf
2.0 2 评分
准备工作 10 分钟
总数 2小时
8 slices
马上体验

食材

  • water for water bath
  • fresh parsley leaves only, plus extra for garnishing
    2 sprigs
  • bread torn in pieces
    150 g
  • olive oil
    30 g
  • avocado (1 cut in pieces, 1 sliced)
    2
  • lemon juice
    30 g
  • medium eggs
    3
  • fine sea salt
    ½ tsp
  • ground black pepper
    4 pinches
  • white fish fillets, skinless (e.g. cod, haddock, sea bass), boneless, cut in pieces (2-3 cm)
    800 g
  • fresh parsley leaves for garnishing

难易度

初级

营养价值 每 1 slice

钠 328 mg
蛋白质 26 g
热量 1231.2 kJ / 294.3 kcal
脂肪 15.5 g
纤维 4.4 g
饱和脂肪 3 g
碳水化合物 14.6 g

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