设备与配件
Fish and Avocado Loaf
准备工作 10 分钟
总数 2小时
8 slices
食材
-
water for water bath
-
fresh parsley leaves only, plus extra for garnishing2 sprigs
-
bread torn in pieces150 g
-
olive oil30 g
-
avocado (1 cut in pieces, 1 sliced)2
-
lemon juice30 g
-
medium eggs3
-
fine sea salt½ tsp
-
ground black pepper4 pinches
-
white fish fillets, skinless (e.g. cod, haddock, sea bass), boneless, cut in pieces (2-3 cm)800 g
-
fresh parsley leaves for garnishing
难易度
初级
营养价值 每 1 slice
钠
328 mg
蛋白质
26 g
热量
1231.2 kJ /
294.3 kcal
脂肪
15.5 g
纤维
4.4 g
饱和脂肪
3 g
碳水化合物
14.6 g
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