难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Yakisoba Sauce
-
40
g gluten-free soy sauce
或 tamari -
60
g Worcestershire sauce (see tip)
或 balsamic vinegar - 40 g oyster sauce, gluten free
- 60 g tomato ketchup
- 30 g brown sugar
Vegetables and Vermicelli
- 1600 g water
- 80 g green pepper, cut in julienne
- 80 g red pepper, cut in julienne
- 80 g carrot, cut in julienne
- 100 g fresh bean sprouts
- 120 g raw, medium-sized prawns, peeled, deveined
- 40 g spring onions, sliced diagonally
- 300 g rice vermicelli
- 100 g raw cashew nuts
- 营养价值
- 每 1 portion
- 热量
- 2305.4 kJ / 551 kcal
- 蛋白质
- 18.2 g
- 碳水化合物
- 91.4 g
- 脂肪
- 13.7 g
- 饱和脂肪
- 2.4 g
- 纤维
- 4.1 g
- 钠
- 1586.1 mg
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