Asian-style Rice with Eggs and Vegetables

Name: Asian-style Rice with Eggs and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 20 g light sesame oil; 100 g onions; 150 g carrots; 150 g bacon cubes; 30 g soy sauce; 2 tsp sugar; 1 heaped tsp stock paste, homemade; 350 g short grain rice; 1200 g water; 400 g mixed vegetables; 4 medium eggs

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难易度中等

准备时间 15 分钟

总时间 30 分钟

份量 6 portions

食材

20 g light sesame oil
或 groundnut oil
100 g onions, quartered
150 g carrots, cut in large pieces (4 cm)
150 g bacon cubes
30 g soy sauce
2 tsp sugar
1 heaped tsp stock paste, homemade
或 1 stock cube (for 0.5 l)
350 g short grain rice (18-20 minute cooking time)
或 long grain rice (18-20 minute cooking time)
1200 g water
400 g mixed vegetables (e.g. broccoli or cauliflower in small florets, frozen peas, green beans or courgettes cut in pieces)
4 medium eggs

营养价值: 每 1 portion
热量: 1748 kJ / 418 kcal
蛋白质: 16 g
碳水化合物: 54 g
脂肪: 15 g
纤维: 4.4 g