设备与配件
Asian-style Rice with Eggs and Vegetables
准备工作 15 分钟
总数 30 分钟
6 portions
食材
-
groundnut oillight sesame oil20 g
-
onions quartered100 g
-
carrots cut in large pieces (4 cm)150 g
-
bacon cubes150 g
-
soy sauce30 g
-
sugar2 tsp
-
1 stock cube (for 0.5 l)vegetable stock paste, homemade (可选的)1 heaped tsp
-
long grain rice, (18-20 minute cooking time)short grain rice (18-20 minute cooking time)350 g
-
water1200 g
-
mixed vegetables (e.g. broccoli or cauliflower in small florets, frozen peas, green beans or courgettes cut in pieces)400 g
-
medium eggs4
难易度
中级
营养价值 每 1 portion
蛋白质
16 g
热量
1748 kJ /
418 kcal
脂肪
15 g
纤维
4.4 g
碳水化合物
54 g
您可能还喜欢...
显示所有Pasta with Prawns, Courgettes and Lemon
30 分钟
Huli Huli Chicken with Macaroni Salad
1小时 20 分钟
Egg Fried Rice
35 分钟
Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)
40 分钟
Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad
20 分钟
Pasta alla Puttanesca
35 分钟
Salmon en Croute with Lemon Risotto
45 分钟
Lasagne bolognese
2小时 30 分钟
Beetroot, Thyme and Goat's Cheese Risotto
45 分钟
Asian-style rice with eggs and vegetables
35 分钟
Soufflé with Macaroni and Manchego Cheese
55 分钟
Asian-style Chicken, Rice and Vegetables
40 分钟