设备与配件
Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad
准备工作 5 分钟
总数 20 分钟
785 g
食材
-
Cheddar cheese cut in pieces (2 cm)110 g
-
water1600 g
-
olive oil2 tsp
-
tinned tuna, in water drained150 g
-
lemon juice1 tsp
-
ground black pepper or to taste2 pinches
-
mayonnaise (see tips)2 Tbsp
-
dried fusilli pasta200 g
-
frozen sweetcorn kernels80 g
-
fresh chives (可选的) washed, finely sliced, for garnishing
难易度
初级
营养价值 每 140 g
钠
239.4 mg
蛋白质
15 g
热量
1249.1 kJ /
298.5 kcal
脂肪
13.3 g
纤维
1.4 g
饱和脂肪
4.8 g
碳水化合物
29.7 g
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