难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 110 g Cheddar cheese, cut in pieces (2 cm)
- 1600 g water
- 2 tsp olive oil
- 150 g tinned tuna, in water, drained
- 1 tsp lemon juice
- 2 pinches ground black pepper, or to taste
- 2 Tbsp mayonnaise (see tips)
- 200 g dried fusilli pasta
- 80 g frozen sweetcorn kernels
- fresh chives, washed, finely sliced, for garnishing (可省略)
- 营养价值
- 每 140 g
- 热量
- 1249.1 kJ / 298.5 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 29.7 g
- 脂肪
- 13.3 g
- 饱和脂肪
- 4.8 g
- 纤维
- 1.4 g
- 钠
- 239.4 mg
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