Pasta with Prawns, Courgettes and Lemon

Name: Pasta with Prawns, Courgettes and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 lemon; 30 g Parmesan cheese; 1200 g liquid vegetable stock; 1 tsp fine sea salt; 200 g large raw prawns, peeled; 300 g courgettes; 2 garlic cloves; 250 g dried tagliatelle; 1 Tbsp olive oil; 200 g crème fraîche; 1 tsp fresh chives; 1 tsp fresh dill leaves; 1 - 2 pinches ground black pepper

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准备时间 10 分钟

总时间 30 分钟

份量 4 portions

食材

1 lemon, thin peelings of skin and 30 g juice
30 g Parmesan cheese, cut in pieces (2 cm)
或 Gruyère cheese, cut in pieces (2 cm)
1200 g liquid vegetable stock (see tip)
1 tsp fine sea salt
200 g large raw prawns, peeled
300 g courgettes, sliced
2 garlic cloves
250 g dried tagliatelle
1 Tbsp olive oil
200 g crème fraîche
1 tsp fresh chives, chopped
1 tsp fresh dill leaves
1 - 2 pinches ground black pepper, to taste

营养价值: 每 1 portion
热量: 1861 kJ / 444.8 kcal
蛋白质: 19.7 g
碳水化合物: 53.6 g
脂肪: 16.6 g
饱和脂肪: 7.8 g
纤维: 3.2 g
钠: 1050.4 mg