设备与配件
Pasta with Prawns, Courgettes and Lemon
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
lemon thin peelings of skin and 30 g juice1
-
Gruyère cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)30 g
-
liquid vegetable stock (see tip)1200 g
-
fine sea salt1 tsp
-
large raw prawns, peeled200 g
-
courgettes sliced300 g
-
garlic cloves2
-
dried tagliatelle250 g
-
olive oil1 Tbsp
-
crème fraîche200 g
-
fresh chives chopped1 tsp
-
fresh dill leaves1 tsp
-
ground black pepper to taste1 - 2 pinches
难易度
中级
营养价值 每 1 portion
钠
1050.4 mg
蛋白质
19.7 g
热量
1861 kJ /
444.8 kcal
脂肪
16.6 g
纤维
3.2 g
饱和脂肪
7.8 g
碳水化合物
53.6 g
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