难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g water
- 20 g pear, peeled, cored and cut into pieces (4 cm)
- 20 g apple, peeled, cored and cut into pieces (4 cm)
- 40 g sweet potato, peeled and cut into pieces (2 cm)
- 50 g milk of choice (see Tips)
- 营养价值
- 每 120 g
- 热量
- 367.8 kJ / 87.9 kcal
- 蛋白质
- 2.5 g
- 碳水化合物
- 16.4 g
- 脂肪
- 1.8 g
- 饱和脂肪
- 1.1 g
- 纤维
- 2.3 g
- 钠
- 67.8 mg
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