设备与配件
Beef and vegetable purée (first foods)
准备工作 10 分钟
总数 25 分钟
630 g
食材
-
pumpkin flesh cut into pieces (3 cm)150 g
-
carrot cut into pieces (3 cm)1
-
extra virgin olive oil20 g
-
beef mince250 g
-
water100 g
-
fresh baby spinach leaves60 g
难易度
初级
营养价值 每 630 g
钠
260.4 mg
蛋白质
46.8 g
热量
3722.1 kJ /
889.6 kcal
脂肪
70.3 g
纤维
3.8 g
饱和脂肪
22.3 g
碳水化合物
17.8 g
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