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Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge
4.0 13 评分
准备工作 10 分钟
总数 25小时 20 分钟
6 portions
马上体验

食材

  • brown rice
    200 g
  • pumpkin seeds
    30 g
  • sunflower seeds
    30 g
  • apple cider vinegar
    20 g
  • water
    1500 g
  • pumpkin
    250 g
  • coconut oil
    50 g
  • ground cinnamon
    1 ½ tsp
  • ground cardamom
    ½ tsp
  • coconut cream
    400 g
  • raw honey
    40 g
  • fresh fruit of choice to serve
  • coconut flakes toasted to serve
  • chopped walnuts to serve

难易度

初级

营养价值 每 1 portion

钠 15.8 mg
蛋白质 7.9 g
热量 2107 kJ / 503.6 kcal
脂肪 37.5 g
纤维 4 g
饱和脂肪 28.6 g
碳水化合物 40.3 g

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A taste of Gwinganna 11 道食谱
澳大利亚和新西兰

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