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Gwinganna nut and seed bread

Gwinganna nut and seed bread
4.4 49 评分
准备工作 10 分钟
总数 3小时 25 分钟
20 slices
马上体验

食材

  • flaxseeds
    100 g
  • mixed nuts of choice
    70 g
  • quinoa flakes (see Tips)
    115 g
  • sunflower seeds
    70 g
  • pepitas
    70 g
  • psyllium husk
    25 g
  • sea salt
    1 tsp
  • macadamia oil
    45 g
  • raw honey
    20 g
  • warm water
    350 g

难易度

初级

营养价值 每 1 slice

钠 97.6 mg
蛋白质 4.1 g
热量 619.9 kJ / 148.2 kcal
脂肪 11.4 g
纤维 3.5 g
饱和脂肪 1.5 g
碳水化合物 9.2 g

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A taste of Gwinganna 11 道食谱
澳大利亚和新西兰

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