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Roasted Red Pepper and Caramelised Onion Croquettes

Roasted Red Pepper and Caramelised Onion Croquettes
2.3 3 评分
准备工作 30 分钟
总数 1小时 30 分钟
46 pieces
马上体验

食材

  • white short grain rice
    90 g
  • millet
    40 g
  • buckwheat grains
    70 g
  • onions cut in eighths
    170 g
    red onions, cut in eighths
  • sunflower oil
    370 g
  • cornflour
    30 g
  • soya milk
    500 g
  • fine sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • ground nutmeg to taste
    1 - 2 pinches
  • roasted red peppers, preserved sliced (2 cm)
    150 g
  • toasted corn
    150 g

难易度

初级

营养价值 每 1 piece

钠 55.5 mg
蛋白质 1 g
热量 293.9 kJ / 70.3 kcal
脂肪 5.1 g
纤维 0.5 g
饱和脂肪 0.6 g
碳水化合物 5.5 g

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