Roasted Red Pepper and Caramelised Onion Croquettes

Roasted Red Pepper and Caramelised Onion Croquettes

3.0 4 评分

准备工作 30 分钟

总数 1小时 30 分钟

46 pieces

食材

white short grain rice
90 g
millet
40 g
buckwheat grains
70 g
onions cut in eighths
170 g
red onions, cut in eighths
sunflower oil
370 g
cornflour
30 g
soya milk
500 g
fine sea salt
1 tsp
ground black pepper
1 pinch
ground nutmeg to taste
1 - 2 pinches
roasted red peppers, preserved sliced (2 cm)
150 g
toasted corn
150 g

难易度

初级

营养价值每 1 piece

钠 55.5 mg

蛋白质 1 g

热量 293.9 kJ / 70.3 kcal

脂肪 5.1 g

纤维 0.5 g

饱和脂肪 0.6 g

碳水化合物 5.5 g

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