设备与配件
Chicken Nuggets with Pickle Mayo Dip
准备工作 25 分钟
总数 1小时
18 pieces
食材
Chicken Nuggets
-
dried lentils100 g
-
toasted sesame seeds25 g
-
cornflakes vegan and gluten free (see tip)60 g
-
sweet paprika½ tsp
-
fine sea salt4 pinches
-
ground black pepper2 pinches
-
garlic cloves2
-
onions quartered50 g
-
fresh parsley leaves only, to taste5 - 6 sprigs
-
chicken thighs, boneless and skinless diced (3 cm)350 g
-
soy yoghurt120 g
Pickle Mayo Dip
-
sunflower oil350 g
-
pickled gherkins cut in pieces10 g
-
pitted black olives20 g
-
pickled pearl onions10 g
-
pickled capers10 g
-
roasted red peppers, preserved cut in pieces40 g
-
garlic clove1
-
soya milk100 g
-
Dijon mustard20 g
-
fine sea salt2 pinches
难易度
中级
营养价值 每 1 piece
钠
155.8 mg
蛋白质
5.2 g
热量
1037.1 kJ /
247.9 kcal
脂肪
22.1 g
纤维
1.2 g
饱和脂肪
3.1 g
碳水化合物
8.4 g
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