难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken Meatballs and Rice
- 1300 g water
- ½ tsp fine sea salt, plus 1 pinch
- 50 g basmati rice
- 150 g potatoes, peeled, diced (1 cm)
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 5 g fresh parsley, cut in pieces
- 400 g chicken breasts, skinless and boneless, cut in pieces (3 cm)
- 1 pinch ground black pepper
- 40 g breadcrumbs, gluten free (see tip)
Red Pesto
- 1 garlic clove
- 70 g blanched almonds
- 5 g fresh basil leaves
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 100 g sun-dried tomatoes in oil, drained
- 100 g extra virgin olive oil, plus extra for greasing
- 10 g balsamic vinegar
- 1 pinch fine sea salt
- 营养价值
- 每 1 portion
- 热量
- 1731.2 kJ / 413.8 kcal
- 蛋白质
- 32.7 g
- 碳水化合物
- 27.8 g
- 脂肪
- 19.3 g
- 饱和脂肪
- 4.6 g
- 纤维
- 3.2 g
- 钠
- 674.4 mg
其他推荐食谱
显示所有Chicken Liver Parfait
2 godz. 40 min
Mexican Quinoa Salad
30 min
Brown Rice Salad with Trout
35 Min
Creamy Tomato Soup
25 min
Detox Salad
10min
Rice Salad with Eggs and Tuna
1 godz.
Nachos with Chilli and Cheese
40 min
Broccoli, Red Pepper and Pine Nut Salad
10min
Coleslaw
10min
Sautéed Prawns
15min
Browned Chicken Strips
15min
Hawaiian Salad with Honey and Lime Dressing
15min