Chicken Meatballs with Red Pesto

Chicken Meatballs with Red Pesto

3.8 6 评分

准备工作 30 分钟

总数 1小时

4 portions

食材

Chicken Meatballs and Rice

water
1300 g
fine sea salt plus 1 pinch
½ tsp
basmati rice
50 g
potatoes peeled, diced (1 cm)
150 g
Parmesan cheese cut in pieces (2 cm)
40 g
fresh parsley cut in pieces
5 g
chicken breasts, skinless and boneless, cut in pieces (3 cm)
400 g
ground black pepper
1 pinch
breadcrumbs, gluten free (see tip)
40 g

Red Pesto

garlic clove
1
blanched almonds
70 g
fresh basil leaves
5 g
Parmesan cheese cut in pieces (2 cm)
50 g
sun-dried tomatoes in oil drained
100 g
extra virgin olive oil plus extra for greasing
100 g
balsamic vinegar
10 g
fine sea salt
1 pinch

难易度

初级

营养价值每 1 portion

钠 674.4 mg

蛋白质 32.7 g

热量 1731.2 kJ / 413.8 kcal

脂肪 19.3 g

纤维 3.2 g

饱和脂肪 4.6 g

碳水化合物 27.8 g

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