设备与配件
Boiled Eggs
准备工作 5 分钟
总数 20 分钟
6 pieces
食材
-
eggs chilled4 - 6
-
water (to the 1L fill level)
-
toast to serve
难易度
初级
营养价值 每 1 piece
钠
56.8 mg
蛋白质
5 g
热量
239.3 kJ /
57.2 kcal
脂肪
3.8 g
纤维
0 g
饱和脂肪
1.2 g
碳水化合物
0.3 g
您可能还喜欢...
显示所有Everyday protein shake
5 Min
Wholefood pancakes with vanilla and cinnamon poached apples
1 Std. 25 Min
Gruyère and asparagus Dutch baby pancake
50 Min
Daily green smoothie
10 Min
Yoghurt with apple and blueberry compote
13 Std.
Nut butter & berry chia jam overnight oats
24 Std. 10 Min
Cashew and cacao smoothie (gut health)
5 Min
Crumble muffins
35 Min
Gluten free waffles with maple bacon
1 Std.
Carrot cake overnight oats (Diabetes)
1 Std.
Banana oat clusters
55 Min
Prosciutto and basil egg cups
40 Min