难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Walnut Arugula Pesto
- 3 oz walnuts
- 5 oz vegan Parmesan cheese, cut into pieces
- 2 oz extra virgin olive oil
- 3 oz baby arugula
- 3 oz fresh baby spinach
- 1 oz lemon juice
- ¼ tsp salt, to taste
Roasted Vegetables
- 4 ½ oz red beets, peeled and cut into wedges
- 6 oz red onions, cut into wedges
- 10 oz butternut squash, peeled, cubed (2 in.)
- 10 oz kabocha squash, cubed (2 in.)
- 12 oz sweet potatoes, peeled and cubed (1 in.)
- 3 oz extra virgin olive oil, divided
- 15 oz cabbage, sliced (1 in.)
- fresh parsley leaves, to garnish
- fresh thyme, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1728 kJ / 413 kcal
- 蛋白质
- 9.1 g
- 碳水化合物
- 29 g
- 脂肪
- 31.4 g
- 饱和脂肪
- 3.4 g
- 纤维
- 5.8 g
- 钠
- 216.2 mg
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