Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

4.6 50 评分

准备工作 15 分钟

总数 45 分钟

8 portions

食材

Walnut Arugula Pesto

walnuts
3 oz
vegan Parmesan cheese cut into pieces
5 oz
extra virgin olive oil
2 oz
baby arugula
3 oz
fresh baby spinach
3 oz
lemon juice
1 oz
salt to taste
¼ tsp

Roasted Vegetables

red beets peeled and cut into wedges
4 ½ oz
red onions cut into wedges
6 oz
butternut squash peeled, cubed (2 in.)
10 oz
kabocha squash cubed (2 in.)
10 oz
sweet potatoes peeled and cubed (1 in.)
12 oz
extra virgin olive oil divided
3 oz
cabbage sliced (1 in.)
15 oz
fresh parsley leaves to garnish
fresh thyme to garnish

难易度

初级

营养价值每 1 portion

钠 216.2 mg

蛋白质 9.1 g

热量 1728 kJ / 413 kcal

脂肪 31.4 g

纤维 5.8 g

饱和脂肪 3.4 g

碳水化合物 29 g

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Eating Well Healthy Gut 8 道食谱
美国

Pumpkin Harvest 10 道食谱
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