设备与配件
Poached eggs using blade cover
准备工作 10 分钟
总数 30 分钟
2 portions
食材
-
eggs chilled (see Tips)1 - 4
-
water1700 g
-
white vinegar50 g
难易度
初级
营养价值 每 1 portion
钠
119.7 mg
蛋白质
7.6 g
热量
377.8 kJ /
90.3 kcal
脂肪
5.7 g
纤维
0 g
饱和脂肪
1.9 g
碳水化合物
0.4 g
您可能还喜欢...
显示所有Apple and almond overnight oats (gut health)
24h 10min
Bircher muesli
12h 10min
Apple and cinnamon muffins
35min
Nut butter & berry chia jam overnight oats
24h 10min
Ham and cheese quinoa muffins
1h 30min
High Protein Egg Bake
20min
Yoghurt with apple and blueberry compote
13h
Prosciutto and basil egg cups
40min
Stewed rhubarb with apple and strawberries
30min
Overnight berry breakfast
24h 5min
Daily green smoothie
10min
Shakshuka in the Varoma
30min