![Fresh tomato chutney Fresh tomato chutney](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/45cbba67ab69ade5386899c36569e33d/Derivates/69434dd951ae59c1386ba0a14bac8c309f3001f5.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 8 sprig fresh coriander, leaves only
- 2 garlic cloves
- 1 fresh long red chilli, cut into pieces and deseeded if preferred
- 250 g fresh tomatoes, cut into halves and deseeded
- ¼ tsp ground cumin
- 20 g extra virgin olive oil
- ½ tsp sea salt
- 营养价值
- 每 280 g
- 热量
- 1270.6 kJ / 303.7 kcal
- 蛋白质
- 5.8 g
- 碳水化合物
- 25.7 g
- 脂肪
- 23.8 g
- 饱和脂肪
- 3.3 g
- 纤维
- 11.3 g
- 钠
- 965.8 mg
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