Rasam

Rasam

4.5 15 评分

准备工作 5 分钟

总数 20 分钟

3 portions

食材

tamarind pulp
80 - 100 g
water
1000 g
cumin seeds
¼ tsp
black mustard seeds
¼ tsp
white dhal (ulunthu)
½ tsp
dried chillies
4
shallots thinly sliced
40 g
curry leaves leaves only
4 - 5 stalks
cooking oil
30 g
garlic cloves with skin, lightly smashed
7
tomatoes cut in slices
130 g
rasam powder
50 g
salt
1 tsp

难易度

初级

营养价值每 1 portion

钠 1569 mg

蛋白质 4 g

热量 1145 kJ / 273 kcal

脂肪 12 g

纤维 4 g

饱和脂肪 1 g

碳水化合物 39 g

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还收录在

Nourishing Confinement Food 15 道食谱
国际

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