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Rasam

Rasam
4.4 16 评分
准备工作 5 分钟
总数 20 分钟
3 portions
马上体验

食材

  • tamarind pulp
    80 - 100 g
  • water
    1000 g
  • cumin seeds
    ¼ tsp
  • black mustard seeds
    ¼ tsp
  • white dhal (ulunthu)
    ½ tsp
  • dried chillies
    4
  • shallots thinly sliced
    40 g
  • curry leaves leaves only
    4 - 5 stalks
  • cooking oil
    30 g
  • garlic cloves with skin, lightly smashed
    7
  • tomatoes cut in slices
    130 g
  • rasam powder
    50 g
  • salt
    1 tsp

难易度

初级

营养价值 每 1 portion

钠 1569 mg
蛋白质 4 g
热量 1145 kJ / 273 kcal
脂肪 12 g
纤维 4 g
饱和脂肪 1 g
碳水化合物 39 g

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还收录在

Nourishing Confinement Food 15 道食谱
国际

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