Mussels with Thai Green Curry Sauce

Mussels with Thai Green Curry Sauce

4.7 19 评分

准备工作 5 分钟

总数 25 分钟

6 portions

食材

fresh coriander leaf plus extra for garnishing
15 g
fresh green chillies (可选的) cut in pieces, plus extra for garnishing
60 g
garlic cloves
2
shallot
30 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
coriander seeds
1 Tbsp
cumin seeds
1 tsp
ground black pepper
½ tsp
limes juice and zest
2
olive oil
30 g
soy sauce
20 g
coconut milk
350 g
brown sugar
20 g
fresh mussels
1500 g

难易度

初级

营养价值每 1 portion

钠 911 mg

蛋白质 32.4 g

热量 1729.2 kJ / 413.3 kcal

脂肪 18.9 g

纤维 1.5 g

饱和脂肪 9.8 g

碳水化合物 21.8 g

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英国和爱尔兰

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