Nacho Gratin

Nacho Gratin

3.8 8 评分

准备工作 15 分钟

总数 1小时

6 portions

食材

Nachos

plain flour plus extra for dusting
100 g
cornflour
100 g
salt
5 g
water
80 g
sunflower oil
40 g
Mexican spice mix
10 g

Vegetable Garnish

onions quartered
80 g
garlic clove
1
olive oil
10 g
peppers red and yellow, cut in strips (3 cm)
230 g
dried chilli mild
1 tsp
Mexican spice mix
tomatoes cut in pieces (2 cm)
200 g
tinned sweetcorn drained
285 g
tinned kidney beans rinsed, drained
250 g
whipping cream
2 Tbsp
freshly ground black pepper
2 pinches
parsley leaves
20 g
Cheddar cheese grated
60 g

难易度

初级

营养价值每 1 portion

钠 527 mg

蛋白质 11 g

热量 1480 kJ / 354 kcal

脂肪 15 g

纤维 5.2 g

饱和脂肪 4.5 g

碳水化合物 46 g

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Eat Well, Feel Good 71 道食谱
英国和爱尔兰

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