设备与配件
Fennel Apple Salad
准备工作 15 分钟
总数 20 分钟
4 portions
食材
-
sesame seeds20 g
-
fennel bulb (approx. 200 g), with fronds, cut in pieces1
-
red apple (approx. 200 g), cut in pieces1
-
carrots cut in pieces150 g
-
fresh parsley, thick stems removed, cut in piecesfresh chervil thick stems removed, cut in pieces½ bunch
-
olive oil20 g
-
orange juice, freshly squeezed20 g
-
salt to taste¾ - 1 tsp
-
ground black pepper2 pinches
-
tinned chickpeas drained, rinsed265 g
-
feta cheese crumbled100 g
难易度
初级
营养价值 每 1 portion
钠
585 mg
蛋白质
11 g
热量
1223 kJ /
292 kcal
脂肪
15 g
纤维
8.8 g
饱和脂肪
5 g
碳水化合物
33 g
您可能还喜欢...
显示所有Spinach and Parmesan Stuffed Mushrooms
40 Min
Coleslaw
10 Min
Mexican Quinoa Salad
30 Min
Courgette and Carrot Quinoa Salad
1 Std. 35 Min
Mediterranean Green Goddess Salad
40 Min
Orange Chicken with Giant Couscous and Pine Nuts
1 Std. 30 Min
Cheese Sticks
55 Min
Potato Salad with Green Goddess Dressing
45 Min
Scallops with Parsnip Purée and Pancetta Crumbs
30 Min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 Min
Temaki Sushi
1 Std.
Tuna Nicoise with Raspberry Vinaigrette and Honey
40 Min