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Vegetable Tartlets with Chickpea Flour Crust

Vegetable Tartlets with Chickpea Flour Crust
3.5 12 评分
准备工作 10 分钟
总数 1小时 5 分钟
6 portions
马上体验

食材

Vegetable Tartlets
  • dried chickpeas
    150 g
  • red peppers cut in strips (approx. 1.5 cm)
    200 g
  • olive oil
    60 g
  • red onions cut in wedges (3-4 cm)
    170 g
  • water (see tip)
    240 - 260 g
  • fine sea salt
    1 tsp
  • fresh rosemary leaves only
    2 sprigs
  • olive oil for greasing
Mixed Salad
  • sesame seeds
    50 g
  • fresh root ginger grated
    15 g
  • orange finely grated zest of ½ and 40 g juice
    1
  • honey
    40 g
  • balsamic vinegar
    40 g
  • olive oil
    80 g
  • fine sea salt
    1 tsp
  • lamb's lettuce
    100 g
  • rocket leaves
    150 g
  • red radishes sliced
    200 g
  • Granny Smith apples cut in pieces
    300 g
    tart apples, cut in pieces

难易度

初级

营养价值 每 1 portion

钠 986 mg
蛋白质 13 g
热量 2827 kJ / 676 kcal
脂肪 44 g
纤维 13 g
饱和脂肪 6 g
碳水化合物 63 g

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马上体验 更多信息

还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

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