设备与配件
Fast and Easy Stir Fried Mee Hoon (200 g)
准备工作 5 分钟
总数 20 分钟
3 portions
食材
-
mee hoon (rice vermicelli)200 g
-
garlic cloves10 g
-
shallots10 g
-
cooking oil25 g
-
water300 g
-
light soy sauce30 g
-
dark soy sauce (可选的)10 g
-
white pepper powder½ tsp
-
oyster sauce (可选的)1 tsp
-
carrots cut in strips (5 cm)25 g
-
English cabbage cut in 5 cm length100 g
-
75 g skinless chicken breasts, cut in thin slicesfish cakes cut in thin slices75 g
难易度
初级
营养价值 每 1 portion
钠
279 mg
蛋白质
15 g
热量
1830 kJ /
437 kcal
脂肪
10 g
纤维
1 g
饱和脂肪
2 g
碳水化合物
71 g
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