难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Whole Wheat Bread
- 13 ½ oz water
- 1 tbsp sugar
- 2 ¼ tsp active dry yeast
- 14 oz all-purpose flour
- 4 oz whole wheat flour
- 3 ½ oz sunflower seeds
- 1 ½ tsp salt
- oil, to grease
Savory Spread
- 10 oz cream cheese
- 1 hard-boiled egg, peeled, quartered (可省略)
- ½ tsp salt
Chicken Meatballs
- 1 ½ oz Parmesan cheese, in pieces
- 14 oz ground chicken
- 1 ½ oz bread crumbs
- 1 large egg
- 1 tsp dried oregano
- 1 tsp tomato paste
- ½ tsp soy sauce
- oil, to fry
- 1 ½ oz cream cheese
- 10 pitted black olives, halved
- 1 red bell pepper, cut in shape of a beak
- 1 yellow bell pepper, cut in shape of eye brows
- 1 bunch fresh chives
- 营养价值
- 每 1 portion
- 热量
- 1107.1 kJ / 264.6 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 27.4 g
- 脂肪
- 12.5 g
- 饱和脂肪
- 4.9 g
- 纤维
- 1.8 g
- 钠
- 417.4 mg
其他推荐食谱
显示所有Chicken Breasts Pizzaiola
55min
Chili-Lime Chicken with Cauliflower Rice
1 Std. 10 Min
Curried Chicken and Apple Salad
30 Min
Beef Lasagna
2h 5 min
Lamb Meatballs with Couscous and Mint Yogurt
45 Min
Golden Spiced Turkey Kefta
30 Min
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Meatloaf
1h 20 min
Chicken and Bulgur Soup
40 Min
Chicken Salad Sandwich
15 Min
Texas BBQ Pulled Pork
1 Std. 30 Min
Fragrant Chicken Curry Second Bowl
1h