Whole Wheat Bread, Spread and Chicken Meatballs

Whole Wheat Bread, Spread and Chicken Meatballs

4.8 5 评分

准备工作 25 分钟

总数 1小时 45 分钟

18 portions

食材

Whole Wheat Bread

water
13 ½ oz
sugar
1 tbsp
active dry yeast
2 ¼ tsp
all-purpose flour
14 oz
whole wheat flour
4 oz
sunflower seeds
3 ½ oz
salt
1 ½ tsp
oil to grease

Savory Spread

cream cheese
10 oz
hard-boiled egg (可选的) peeled, quartered
1
salt
½ tsp

Chicken Meatballs

Parmesan cheese in pieces
1 ½ oz
ground chicken
14 oz
bread crumbs
1 ½ oz
large egg
1
dried oregano
1 tsp
tomato paste
1 tsp
soy sauce
½ tsp
oil to fry
cream cheese
1 ½ oz
pitted black olives halved
10
red bell pepper cut in shape of a beak
1
yellow bell pepper cut in shape of eye brows
1
fresh chives
1 bunch

难易度

初级

营养价值每 1 portion

钠 417.4 mg

蛋白质 11 g

热量 1107.1 kJ / 264.6 kcal

脂肪 12.5 g

纤维 1.8 g

饱和脂肪 4.9 g

碳水化合物 27.4 g

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