搜索
Squid Ink Pasta Bolognese (Gut Health)

Squid Ink Pasta Bolognese (Gut Health)
4.8 8 评分
准备工作 15 分钟
总数 45 分钟
6 portions
马上体验

食材

  • yellow onion cut into quarters
    7 oz
  • garlic cloves
    4
  • pancetta cubed
    2 oz
  • extra virgin olive oil
    1 oz
  • carrot diced (approx. 1 carrot)
    3 oz
  • tomato purée (concentrated)
    14 oz
  • fresh thyme, leaves only plus extra to garnish
    4 sprigs
  • balsamic vinegar
    ½ oz
  • beef stock paste (see Tip)
    1 tbsp
  • ground beef
    16 oz
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ⅛ tsp
  • squid ink pasta (see Tip)
    8 oz
  • cherry tomatoes cut into halves
    9 oz
  • black lentils canned, drained
    14 oz
  • grated Parmesan cheese (可选的) to garnish

难易度

初级

营养价值 每 1 portion

钠 1522.5 mg
蛋白质 56.5 g
热量 2729.1 kJ / 649.8 kcal
脂肪 27.4 g
纤维 17.3 g
饱和脂肪 9.8 g
碳水化合物 35.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Thermomix® Noir 14 道食谱
美国

您可能还喜欢...

显示所有
Dosa (Indian Rice and Lentil Crepes)

Dosa (Indian Rice and Lentil Crepes)

4.8(18)

16小时

Mac and Cheese (TM7)

Mac and Cheese (TM7)

3.8(16)

20 分钟

Chicken, Broccoli, and Cheddar Rice

Chicken, Broccoli, and Cheddar Rice

3.9(8)

50 分钟

Easy Beefy Mac and Cheese

Easy Beefy Mac and Cheese

4.4(11)

20 分钟

Chicken Shawarma Bowl

Chicken Shawarma Bowl

4.7(196)

1小时

Arroz con Pollo a la Chorrea (Chicken and Rice)

Arroz con Pollo a la Chorrea (Chicken and Rice)

4.3(61)

45 分钟

Tteokbokki (Korean Spicy Rice Cakes)

Tteokbokki (Korean Spicy Rice Cakes)

4.0(23)

30 分钟

Spaghetti Nests with Lentil Balls

Spaghetti Nests with Lentil Balls

4.0(6)

1小时 5 分钟

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

4.3(20)

1小时 25 分钟

Pasta Primavera

Pasta Primavera

4.3(7)

35 分钟

Pesto Pasta Salad

Pesto Pasta Salad

5.0(6)

30 分钟

Creamy Buffalo Chicken Pasta

Creamy Buffalo Chicken Pasta

3.7(68)

1小时 20 分钟

 显示所有