难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 7 oz yellow onion, cut into quarters
- 4 garlic cloves
- 2 oz pancetta, cubed
- 1 oz extra virgin olive oil
- 3 oz carrot, diced (approx. 1 carrot)
-
14
oz tomato purée (concentrated)
或 14 oz tomato passata - 4 sprigs fresh thyme, leaves only, plus extra to garnish
- ½ oz balsamic vinegar
- 1 tbsp beef stock paste (see Tip)
- 16 oz ground beef
- ½ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- 8 oz squid ink pasta (see Tip)
- 9 oz cherry tomatoes, cut into halves
- 14 oz black lentils, canned, drained
- grated Parmesan cheese, to garnish (可省略)
- 营养价值
- 每 1 portion
- 热量
- 2729.1 kJ / 649.8 kcal
- 蛋白质
- 56.5 g
- 碳水化合物
- 35.8 g
- 脂肪
- 27.4 g
- 饱和脂肪
- 9.8 g
- 纤维
- 17.3 g
- 钠
- 1522.5 mg
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