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Squid Ink Pasta Bolognese (Gut Health)
TM6 TM5

Squid Ink Pasta Bolognese (Gut Health)
4.7 (6 评分 )
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食材

  • 7 oz yellow onion, cut into quarters
  • 4 garlic cloves
  • 2 oz pancetta, cubed
  • 1 oz extra virgin olive oil
  • 3 oz carrot, diced (approx. 1 carrot)
  • 14 oz tomato purée (concentrated)
    或 14 oz tomato passata
  • 4 sprigs fresh thyme, leaves only, plus extra to garnish
  • ½ oz balsamic vinegar
  • 1 tbsp beef stock paste (see Tip)
  • 16 oz ground beef
  • ½ tsp salt, to taste
  • ⅛ tsp ground black pepper, to taste
  • 8 oz squid ink pasta (see Tip)
  • 9 oz cherry tomatoes, cut into halves
  • 14 oz black lentils, canned, drained
  • grated Parmesan cheese, to garnish (可省略)
营养价值
每 1 portion
热量
2729.1 kJ / 649.8 kcal
蛋白质
56.5 g
碳水化合物
35.8 g
脂肪
27.4 g
饱和脂肪
9.8 g
纤维
17.3 g
钠
1522.5 mg

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