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Squid Ink Pasta Bolognese (Gut Health)

Squid Ink Pasta Bolognese (Gut Health)
4.7 7 评分
准备工作 15 分钟
总数 45 分钟
6 portions
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食材

  • yellow onion cut into quarters
    7 oz
  • garlic cloves
    4
  • pancetta cubed
    2 oz
  • extra virgin olive oil
    1 oz
  • carrot diced (approx. 1 carrot)
    3 oz
  • tomato purée (concentrated)
    14 oz
    14 oz tomato passata
  • fresh thyme, leaves only plus extra to garnish
    4 sprigs
  • balsamic vinegar
    ½ oz
  • beef stock paste (see Tip)
    1 tbsp
  • ground beef
    16 oz
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ⅛ tsp
  • squid ink pasta (see Tip)
    8 oz
  • cherry tomatoes cut into halves
    9 oz
  • black lentils canned, drained
    14 oz
  • grated Parmesan cheese (可省略) to garnish

营养价值 每 1 portion

热量 649.8 kcal / 2729.1 kJ
蛋白质 56.5 g
脂肪 27.4 g
碳水化合物 35.8 g
纤维 17.3 g
饱和脂肪 9.8 g
钠 1522.5 mg

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