难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- water, to boil noodles
- 2 garlic cloves
- 1 tsp dried chili flakes
- 2 oz shallots, cut into pieces
- 2 ½ oz coconut oil, divided
- 5 oz red bell peppers, sliced (¼ in.)
- 5 oz red onions, sliced (¼ in.)
- 3 carrots, peeled in ribbons
- 5 oz sugar snap peas
- 7 oz soba noodles
- ½ oz peanut butter
- ½ oz tamari sauce
- 2 tsp ginger paste
- 2 tsp Korean chili paste (gochujang)
- 1 ½ oz rice vinegar
- 2 tsp maple syrup
- ½ oz lime juice
- 1 tsp sesame oil
- 10 oz firm tofu
- ¼ bunch fresh cilantro, leaves only, chopped, plus extra to garnish
- 2 sprigs fresh basil, leaves only, chopped, plus extra to garnish
- 营养价值
- 每 1 portion
- 热量
- 2304 kJ / 550.7 kcal
- 蛋白质
- 22.7 g
- 碳水化合物
- 60.9 g
- 脂肪
- 27.8 g
- 饱和脂肪
- 16.9 g
- 纤维
- 6.5 g
- 钠
- 850.6 mg
其他推荐食谱
显示所有Mushroom Risotto
30 min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 min
Green Shakshuka
40min
Illinois Pierogi
2h 30 min
Sweet Potato Gnocchi
1h 15min
Potato Pancakes
45 min
Stuffed Vegetables
1h 20min
Butternut and Cashew Curry with Black Rice
1h 15min
Maple and Brown Butter Roasted Butternut Soup
1h 15min
Cheese Omelet with Spinach
25min
Broccoli Pizza Crust with Cheese
1h