难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- water, to boil noodles
- 2 garlic cloves
- 1 tsp dried chili flakes
- 2 oz shallots, cut into pieces
- 2 ½ oz coconut oil, divided
- 5 oz red bell peppers, sliced (¼ in.)
- 5 oz red onions, sliced (¼ in.)
- 3 carrots, peeled in ribbons
- 5 oz sugar snap peas
- 7 oz soba noodles
- ½ oz peanut butter
- ½ oz tamari sauce
- 2 tsp ginger paste
- 2 tsp Korean chili paste (gochujang)
- 1 ½ oz rice vinegar
- 2 tsp maple syrup
- ½ oz lime juice
- 1 tsp sesame oil
- 10 oz firm tofu
- ¼ bunch fresh cilantro, leaves only, chopped, plus extra to garnish
- 2 sprigs fresh basil, leaves only, chopped, plus extra to garnish
- 营养价值
- 每 1 portion
- 热量
- 2304 kJ / 550.7 kcal
- 蛋白质
- 22.7 g
- 碳水化合物
- 60.9 g
- 脂肪
- 27.8 g
- 饱和脂肪
- 16.9 g
- 纤维
- 6.5 g
- 钠
- 850.6 mg
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