![Cecina and Goat's Cheese Croquettes Cecina and Goat's Cheese Croquettes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/37f2cd64-7a92-4141-b0fb-5b7c6a4557a5/Derivates/cf2ab683-d49d-41d6-9ba8-779dacebe27b.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 150 g cecina ham, cut in pieces (see tip)
- 20 g olive oil
- 60 g unsalted butter, diced
- 40 g onion, sliced
- 160 g plain flour, plus extra for dusting
- 800 g milk
- ½ tsp fine sea salt
- 150 g soft goat's cheese, diced
- 300 - 400 g breadcrumbs
- 2 - 3 medium eggs, beaten
- 500 - 600 g frying oil (eg. vegetable oil)
- 营养价值
- 每 1 piece
- 热量
- 514 kJ / 123 kcal
- 蛋白质
- 4.1 g
- 碳水化合物
- 1 g
- 脂肪
- 7.5 g
- 饱和脂肪
- 7.5 g
- 纤维
- 0.2 g
- 钠
- 182.8 mg
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