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Cecina and Goat's Cheese Croquettes
TM6 TM5 TM31

Cecina and Goat's Cheese Croquettes
4.5 (4 评分 )
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食材

  • 150 g cecina ham, cut in pieces (see tip)
  • 20 g olive oil
  • 60 g unsalted butter, diced
  • 40 g onion, sliced
  • 160 g plain flour, plus extra for dusting
  • 800 g milk
  • ½ tsp fine sea salt
  • 150 g soft goat's cheese, diced
  • 300 - 400 g breadcrumbs
  • 2 - 3 medium eggs, beaten
  • 500 - 600 g frying oil (eg. vegetable oil)
营养价值
每 1 piece
热量
514 kJ / 123 kcal
蛋白质
4.1 g
碳水化合物
1 g
脂肪
7.5 g
饱和脂肪
7.5 g
纤维
0.2 g
钠
182.8 mg

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