难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Almond milk
- 150 g almonds
- 1000 g water
Pancakes
- 3 eggs
- 120 g ripe banana, cut into pieces
- 60 g gluten free plain flour
- ½ tsp gluten free baking powder
- vegetable oil, to cook
- fresh fruit, to serve
- pure maple syrup or liquid sweetener of choice, to serve
- 营养价值
- 每 1 piece
- 热量
- 524.1 kJ / 124.8 kcal
- 蛋白质
- 3.2 g
- 碳水化合物
- 13.1 g
- 脂肪
- 5.8 g
- 饱和脂肪
- 0.5 g
- 纤维
- 1.8 g
- 钠
- 44.1 mg
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