设备与配件
Beetroot smoothie
准备工作 5 分钟
总数 10 分钟
2 portions
食材
-
beetroot cut into eighths (see Tips)140 g
-
red apples peeled, cored and cut into quarters (approx. 160 g)2
-
strawberries hulled (approx. 110 g)8
-
ice cubes40 g
-
ground cinnamon to taste½ - 1 tsp
-
almond milk chilled200 g
-
honey to taste½ - 1 tbsp
难易度
初级
营养价值 每 1 portion
钠
100.9 mg
蛋白质
2.7 g
热量
752.1 kJ /
179.1 kcal
脂肪
3.1 g
纤维
6.5 g
饱和脂肪
0.3 g
碳水化合物
33 g
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