设备与配件
White fish and lemon risotto
准备工作 10 分钟
总数 30 分钟
2 portions
食材
-
spring onions/shallots trimmed and cut into pieces6
-
fresh flat-leaf parsley leaves only, plus extra finely sliced, to garnish2 - 3 sprigs
-
white fish fillet cut into pieces (2-3 cm)300 g
-
olive oil2 tbsp
-
Arborio rice180 g
-
verjuice160 g
-
Vegetable stock paste (see Tips)2 - 3 tsp
-
water400 g
-
lemon zest only, no white pith and grated½
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
-
butter to serve (optional)2 - 3 tsp
难易度
初级
营养价值 每 1 portion
钠
155.3 mg
蛋白质
37.4 g
热量
2745.7 kJ /
656.3 kcal
脂肪
20.5 g
纤维
4.4 g
饱和脂肪
5.3 g
碳水化合物
81.6 g
您可能还喜欢...
显示所有Steamed red curry fish (Matt Sinclair)
30 min
Tuna sushi rolls
1 h 25 min
Scallops with pea purée
25 min
Salmon with yoghurt dressing
55 min
Calamari tray bake with pil pil and risoni
1 h
Mussels in white wine and cream sauce
45 min
Ruby kingfish with citrus yoghurt dressing
2 h 30 min
Chilli garlic prawns
10 min
Fish tacos with Kewpie mayonnaise
1 h 30 min
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min
Salmon and mushroom rice
40 min
Octopus with gnocchi, capsicum and green mojo sauce
1 h 50 min