
装置与配件
White fish and lemon risotto
准备工作 10 分钟
总数 30 分钟
2 portions
食材
-
spring onions/shallots trimmed and cut into pieces6
-
fresh flat-leaf parsley leaves only, plus extra finely sliced, to garnish2 - 3 sprigs
-
white fish fillet cut into pieces (2-3 cm)300 g
-
olive oil2 tbsp
-
Arborio rice180 g
-
verjuice160 g
-
Vegetable stock paste (see Tips)2 - 3 tsp
-
water400 g
-
lemon zest only, no white pith and grated½
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
-
butter to serve (optional)2 - 3 tsp
营养价值 每 1 portion
热量
656.3 kcal /
2745.7 kJ
蛋白质
37.4 g
脂肪
20.5 g
碳水化合物
81.6 g
纤维
4.4 g
饱和脂肪
5.3 g
钠
155.3 mg