设备与配件
White fish and lemon risotto
准备工作 10 分钟
总数 30 分钟
2 portions
食材
-
spring onions/shallots trimmed and cut into pieces6
-
fresh flat-leaf parsley leaves only, plus extra finely sliced, to garnish2 - 3 sprigs
-
white fish fillet cut into pieces (2-3 cm)300 g
-
olive oil2 tbsp
-
Arborio rice180 g
-
verjuice160 g
-
Vegetable stock paste (see Tips)2 - 3 tsp
-
water400 g
-
lemon zest only, no white pith and grated½
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
-
butter to serve (optional)2 - 3 tsp
难易度
初级
营养价值 每 1 portion
钠
155.3 mg
蛋白质
37.4 g
热量
2745.7 kJ /
656.3 kcal
脂肪
20.5 g
纤维
4.4 g
饱和脂肪
5.3 g
碳水化合物
81.6 g
您可能还喜欢...
显示所有Mussels in turmeric and ginger broth
20 分钟
Creamy "Cambodian" style fish curry
40 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Curried pickled fish
49小时
Simple steamed salmon
30 分钟
Pasta alla puttanesca
35 分钟
Prawn cocktail with gin-pickled cucumbers
40 分钟
Curry laksa
45 分钟
Coconut turmeric fish curry
40 分钟
Prawn and noodle stir-fry
25 分钟
Coconut fish curry
1小时 10 分钟
Mediterranean vegetable bake
50 分钟