难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- Parmesan cheese, shaved, for garnishing
- 2 garlic cloves
- 1 fresh long red chilli, deseeded if preferred
- 40 g extra virgin olive oil
- 400 g canned chopped tomatoes (see Tips)
- 2 tbsp tomato paste
- 1 tbsp pickled capers
- 5 anchovy fillets
- 100 g pitted Kalamata olives
- 2 pinches dried oregano
- 850 g water
- 500 g dried spaghetti, broken into halves
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- fresh flat-leaf parsley, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1946.5 kJ / 463.5 kcal
- 蛋白质
- 17.4 g
- 碳水化合物
- 60.4 g
- 脂肪
- 15.6 g
- 饱和脂肪
- 4 g
- 纤维
- 5 g
- 钠
- 682.2 mg
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