![Potted scrambled eggs with asparagus Potted scrambled eggs with asparagus](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A2E1AB01-6F01-4AF2-92FB-863DCB11BB15/Derivates/6B5BDFE3-AAF1-4780-ACFF-C4CFD7B5D955.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- oil, for greasing
- 4 asparagus, ends trimmed
- 1 spring onion/shallot, trimmed and cut into pieces
- 10 g butter
- ½ tsp apple cider vinegar
- 500 g water, plus 2 tablespoons extra
- 1 pinch ground white pepper
- 1 pinch sea salt
- 2 eggs
- 营养价值
- 每 1 portion
- 热量
- 1000 kJ / 238.2 kcal
- 蛋白质
- 16.6 g
- 碳水化合物
- 2 g
- 脂肪
- 18.1 g
- 饱和脂肪
- 8 g
- 纤维
- 1.7 g
- 钠
- 343 mg
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