Potted scrambled eggs with asparagus

Potted scrambled eggs with asparagus

3.7 15 评分

准备工作 5 分钟

总数 30 分钟

1 portion

食材

oil for greasing
asparagus ends trimmed
4
spring onion/shallot trimmed and cut into pieces
1
butter
10 g
apple cider vinegar
½ tsp
water plus 2 tablespoons extra
500 g
ground white pepper
1 pinch
sea salt
1 pinch
eggs
2

难易度

初级

营养价值每 1 portion

钠 343 mg

蛋白质 16.6 g

热量 1000 kJ / 238.2 kcal

脂肪 18.1 g

纤维 1.7 g

饱和脂肪 8 g

碳水化合物 2 g

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Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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