搜索
Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds
4.1 54 评分
准备工作 5 分钟
总数 30 分钟
2 portions
马上体验

食材

  • pitted dates
    80 g
  • quinoa
    100 g
  • coconut milk
    150 g
  • water
    150 g
  • ground cinnamon
    1 tsp
  • pure maple syrup to taste (optional - see Tips)
    1 - 2 tbsp
  • slivered almonds toasted, to serve (optional)
  • fresh raspberries to serve (optional)
  • shredded coconut to serve (optional)

难易度

初级

营养价值 每 1 portion

钠 41.6 mg
蛋白质 10.6 g
热量 2267.6 kJ / 539.9 kcal
脂肪 21.2 g
纤维 10.1 g
饱和脂肪 14.1 g
碳水化合物 74.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Fluffy ricotta pancakes

Fluffy ricotta pancakes

4.7(44)

35 分钟

American-style pancakes

American-style pancakes

4.6(1.3K)

45 分钟

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9(65)

50 分钟

Better-for-you banana pancakes

Better-for-you banana pancakes

4.7(244)

30 分钟

Poached egg pots with smoked salmon and avocado salsa

Poached egg pots with smoked salmon and avocado salsa

4.7(89)

30 分钟

Almond milk to almond pancakes

Almond milk to almond pancakes

4.3(8)

30 分钟

Breakfast fruit bars

Breakfast fruit bars

3.9(32)

1小时 20 分钟

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

4.3(54)

25 分钟

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3(33)

1小时 25 分钟

Melon smoothie bowl

Melon smoothie bowl

4.3(12)

50 分钟

Hash browns

Hash browns

3.8(104)

40 分钟

Kedgeree

Kedgeree

4.6(26)

45 分钟

 显示所有