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Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds
4.1 58 评分
准备工作 5 分钟
总数 30 分钟
2 portions
马上体验

食材

  • pitted dates
    80 g
  • quinoa
    100 g
  • coconut milk
    150 g
  • water
    150 g
  • ground cinnamon
    1 tsp
  • pure maple syrup to taste (optional - see Tips)
    1 - 2 tbsp
  • slivered almonds toasted, to serve (optional)
  • fresh raspberries to serve (optional)
  • shredded coconut to serve (optional)

难易度

初级

营养价值 每 1 portion

钠 41.6 mg
蛋白质 10.6 g
热量 2267.6 kJ / 539.9 kcal
脂肪 21.2 g
纤维 10.1 g
饱和脂肪 14.1 g
碳水化合物 74.4 g

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还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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