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Apple pie smoothie
TM6 TM5 TM31

Apple pie smoothie
3.7 (77 评分 )
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食材

  • 2 tbsp flaxseeds (linseeds)
  • 40 g rolled oats
  • 2 red apples, cored and cut into quarters
  • 1 tsp ground cinnamon
  • 1 - 2 pinches ground nutmeg, to taste
  • 160 g ice cubes
  • 400 g milk of choice
营养价值
每 1 portion
热量
1170.1 kJ / 278.6 kcal
蛋白质
5.6 g
碳水化合物
30 g
脂肪
13 g
饱和脂肪
1.4 g
纤维
10.1 g
钠
128.8 mg

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