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Apple pie smoothie

Apple pie smoothie
3.7 83 评分
准备工作 5 分钟
总数 10 分钟
2 portions
马上体验

食材

  • flaxseeds (linseeds)
    2 tbsp
  • rolled oats
    40 g
  • red apples cored and cut into quarters
    2
  • ground cinnamon
    1 tsp
  • ground nutmeg to taste
    1 - 2 pinches
  • ice cubes
    160 g
  • milk of choice
    400 g

难易度

初级

营养价值 每 1 portion

钠 128.8 mg
蛋白质 5.6 g
热量 1170.1 kJ / 278.6 kcal
脂肪 13 g
纤维 10.1 g
饱和脂肪 1.4 g
碳水化合物 30 g

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马上体验 更多信息

还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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