Green smoothie

Green smoothie

4.5 47 评分

准备工作 5 分钟

总数 10 分钟

2 portions

食材

flaxseeds (linseeds)
30 g
almonds
30 g
banana (approx. 90 g)
1
pitted dates
50 g
fresh baby spinach leaves
30 g
natural vanilla extract
1 tsp
Greek-style natural yoghurt
130 g
milk of choice
120 g
ice cubes
80 g

难易度

初级

营养价值每 1 portion

钠 102.8 mg

蛋白质 11.5 g

热量 1573 kJ / 374.5 kcal

脂肪 19.6 g

纤维 9.5 g

饱和脂肪 3.2 g

碳水化合物 34.3 g

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还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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