难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 ½ oz long-grain white rice
- 14 oz water plus extra to soak rice
- 2 white fish fillets, skinless (approx. 6 oz ea.)
- 1 - 2 tsp extra virgin olive oil to drizzle
- 1 tsp salt plus 1-2 pinches to season
- 1 - 2 pinches ground black pepper to season
- 3 oz cherry tomatoes halved, plus 10 to place around fillets, halved
- 1 Granny Smith apple peeled, cored, diced
- 1 Bosc pear peeled, cored, diced
- 1 tbsp honey
- 1 tbsp lemon juice
- 4 oz carrots cut into pieces (2 in.) and quartered
- 8 stalks asparagus trimmed
- 1 ½ oz all-purpose flour
- ½ oz brown sugar
- 1 ½ oz unsalted butter diced, chilled
- 4 oz yellow onions cut into pieces
- 1 garlic clove
- 10 oz yellow summer squash trimmed, diced
- ½ oz extra virgin olive oil
- 2 green onions thinly sliced
- fresh parsley to garnish
- 1 lemon cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 937 kcal / 3920 kJ
- 蛋白质
- 51 g
- 脂肪
- 32 g
- 碳水化合物
- 116 g
- 纤维
- 11 g
- 饱和脂肪
- 13 g
- 钠
- 1911 mg
