难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 550 g water
- 200 g milk
- ¾ tsp ground cinnamon
- 60 g honey, plus extra to drizzle
- 130 g polenta
- 200 g yoghurt of choice, plus extra to serve
- 200 g fresh mixed berries, to serve
- almonds, roughly chopped, to serve
- 营养价值
- 每 1 portion
- 热量
- 1493.9 kJ / 357.1 kcal
- 蛋白质
- 8.9 g
- 碳水化合物
- 61.9 g
- 脂肪
- 9.7 g
- 饱和脂肪
- 2.9 g
- 纤维
- 4 g
- 钠
- 63.1 mg
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