设备与配件
Berry and polenta porridge
准备工作 10 分钟
总数 20 分钟
4 portions
食材
-
water550 g
-
milk200 g
-
ground cinnamon¾ tsp
-
honey plus extra to drizzle60 g
-
polenta130 g
-
yoghurt of choice, plus extra to serve200 g
-
fresh mixed berries to serve200 g
-
almonds roughly chopped, to serve
难易度
初级
营养价值 每 1 portion
钠
63.1 mg
蛋白质
8.9 g
热量
1493.9 kJ /
357.1 kcal
脂肪
9.7 g
纤维
4 g
饱和脂肪
2.9 g
碳水化合物
61.9 g
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