Penne pasta with tuna

Penne pasta with tuna

4.1 17 评分

准备工作 5 分钟

总数 35 分钟

6 portions

食材

water
1500 g
fine salt
1 ½ tsp
olive oil plus extra to cook pasta
1 oz
dried penne pasta or other short dried pasta
450 g
onions cut into quarters
250 g
fresh parsley (approx. 20 sprigs)
15 g
15 g fresh coriander, (approx. 40 sprigs)
canned tuna in oil
340 - 390 g

难易度

初级

营养价值每 1 portion

蛋白质 19 g

热量 1648 kJ / 394 kcal

脂肪 13 g

碳水化合物 48 g

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