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Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples
4.3 33 评分
准备工作 35 分钟
总数 1小时 25 分钟
16 pieces
马上体验

食材

Vanilla and cinnamon poached apples
  • water
    1000 g
  • cinnamon quills
    3
  • vanilla bean pods split lengthways, (seeds and pods)
    2
  • coconut sugar
    250 g
  • green apples peeled, cores removed and cut into eighths
    400 g
Wholefood pancakes
  • brown rice
    100 g
  • buckwheat groats
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • butter or oil, for frying

难易度

中级

营养价值 每 1 piece

钠 69.3 mg
蛋白质 2.6 g
热量 643.8 kJ / 153.3 kcal
脂肪 1.9 g
纤维 1.9 g
饱和脂肪 0.7 g
碳水化合物 31.2 g

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还收录在

Wholefood Cooking 10 道食谱
澳大利亚和新西兰

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