Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 33 评分

准备工作 35 分钟

总数 1小时 25 分钟

16 pieces

食材

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

难易度

中级

营养价值每 1 piece

钠 69.3 mg

蛋白质 2.6 g

热量 643.8 kJ / 153.3 kcal

脂肪 1.9 g

纤维 1.9 g

饱和脂肪 0.7 g

碳水化合物 31.2 g

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还收录在

Wholefood Cooking 10 道食谱
澳大利亚和新西兰

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