跳至主要内容 搜索
Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples
4.3 33 评分
准备工作 35 分钟
总数 1小时 25 分钟
16 pieces
马上体验

食材

Vanilla and cinnamon poached apples
  • water
    1000 g
  • cinnamon quills
    3
  • vanilla bean pods split lengthways, (seeds and pods)
    2
  • coconut sugar
    250 g
  • green apples peeled, cores removed and cut into eighths
    400 g
Wholefood pancakes
  • brown rice
    100 g
  • buckwheat groats
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • butter or oil, for frying

难易度

中级

营养价值 每 1 piece

钠 69.3 mg
蛋白质 2.6 g
热量 643.8 kJ / 153.3 kcal
脂肪 1.9 g
纤维 1.9 g
饱和脂肪 0.7 g
碳水化合物 31.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Wholefood Cooking 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Homemade toasted muesli

Homemade toasted muesli

4.9(11)

30 分钟

Blueberry jam

Blueberry jam

4.8(24)

35 分钟

Smoked salmon muffins with steamed eggs and herbed relish

Smoked salmon muffins with steamed eggs and herbed relish

4.8(42)

1小时

Savoury crêpes

Savoury crêpes

4.4(35)

45 分钟

Poached egg pots with smoked salmon and avocado salsa

Poached egg pots with smoked salmon and avocado salsa

4.7(89)

30 分钟

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

4.3(54)

25 分钟

Smoked salmon brioche with crème fraîche and dill

Smoked salmon brioche with crème fraîche and dill

4.7(11)

2小时 40 分钟

Melon smoothie bowl

Melon smoothie bowl

4.3(12)

50 分钟

Coffee date muffins

Coffee date muffins

4.8(422)

35 分钟

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

4.0(13)

1小时

Daily green smoothie

Daily green smoothie

4.7(67)

10 分钟

Mango and ginger smoothie

Mango and ginger smoothie

4.5(21)

5 分钟

 显示所有