设备与配件
Pasta with Hearty Vegetable Sauce
准备工作 5 分钟
总数 30 分钟
4 portions
食材
Vegetable Sauce
-
extra virgin olive oil30 g
-
garlic clove1
-
onion quartered50 g
-
celery stalks cut in pieces (2 cm)60 g
-
carrot peeled, cut in pieces (2 cm)60 g
-
courgette cut in pieces (2 cm)60 g
-
aubergine cut in pieces (2 cm)60 g
-
tinned chopped tomatoes400 g
-
fresh basil leaves4
-
fine sea salt1 Tbsp
-
ground black pepper1 pinch
Pasta
-
short dried pasta (eg. penne)320 g
-
water1200 g
-
extra virgin olive oil10 g
-
fine sea salt1 tsp
难易度
初级
营养价值 每 1 portion
钠
2459.8 mg
蛋白质
11.5 g
热量
1878.3 kJ /
449.3 kcal
脂肪
13.3 g
纤维
5.5 g
饱和脂肪
2.3 g
碳水化合物
67.2 g
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