难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 garlic clove
- 1 - 2 sprigs fresh oregano, leaves only, to taste
- 300 g pitted Kalamata olives
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 20 - 30 g extra virgin olive oil, for covering tapenade
- 营养价值
- 每 50 gram
- 热量
- 675 kJ / 160.5 kcal
- 蛋白质
- 1.2 g
- 碳水化合物
- 1.5 g
- 脂肪
- 16.3 g
- 饱和脂肪
- 2.3 g
- 纤维
- 1.9 g
- 钠
- 816 mg
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