
装置与配件
Arrabbiata sauce
准备工作 10 分钟
总数 20 分钟
4 portions
食材
-
garlic cloves to taste1 - 2
-
brown onion cut into halves1
-
fresh red chillies deseeded if preferred and cut into pieces1 - 2
-
olive oil30 g
-
canned crushed tomatoes400 g
-
fresh basil leaves only, roughly torn1 sprig
-
sea salt to taste2 pinches
-
ground black pepper to taste2 pinches
营养价值 每 1 portion
热量
97.3 kcal /
408.5 kJ
蛋白质
1.3 g
脂肪
7.7 g
碳水化合物
4.5 g
纤维
2.7 g
饱和脂肪
1.2 g
钠
147.2 mg