Tapioca fruit cereal

Tapioca fruit cereal

4.6 19 评分

准备工作 15 分钟

总数 24小时 15 分钟

6 portions

食材

tapioca pearls small grain (see Tips)
135 g
water
300 g
coconut milk
225 g
almonds
135 g
pitted dates
90 g
apples cut into quarters and cores removed
3
bananas peeled and cut into pieces
3
maple syrup to serve
natural yoghurt to serve

难易度

初级

营养价值每 1 portion

钠 138.5 mg

蛋白质 16 g

热量 2385 kJ / 567.7 kcal

脂肪 25.7 g

纤维 6.6 g

饱和脂肪 10.9 g

碳水化合物 64.7 g

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Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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