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Tapioca fruit cereal

Tapioca fruit cereal
4.6 21 评分
准备工作 15 分钟
总数 24小时 15 分钟
6 portions
马上体验

食材

  • tapioca pearls small grain (see Tips)
    135 g
  • water
    300 g
  • coconut milk
    225 g
  • almonds
    135 g
  • pitted dates
    90 g
  • apples cut into quarters and cores removed
    3
  • bananas peeled and cut into pieces
    3
  • maple syrup to serve
  • natural yoghurt to serve

难易度

初级

营养价值 每 1 portion

钠 138.5 mg
蛋白质 16 g
热量 2385 kJ / 567.7 kcal
脂肪 25.7 g
纤维 6.6 g
饱和脂肪 10.9 g
碳水化合物 64.7 g

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马上体验 更多信息

还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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