难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 135 g tapioca pearls, small grain (see Tips)
- 300 g water
- 225 g coconut milk
- 135 g almonds
- 90 g pitted dates
- 3 apples, cut into quarters and cores removed
- 3 bananas, peeled and cut into pieces
- maple syrup, to serve
- natural yoghurt, to serve
- 营养价值
- 每 1 portion
- 热量
- 2385 kJ / 567.7 kcal
- 蛋白质
- 16 g
- 碳水化合物
- 64.7 g
- 脂肪
- 25.7 g
- 饱和脂肪
- 10.9 g
- 纤维
- 6.6 g
- 钠
- 138.5 mg
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