![Tuna Avocado Bowl Tuna Avocado Bowl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5d11e46a-38fe-428d-a1eb-c165bb698e13/Derivates/2ef579f0-48e6-434f-b0dc-626763a06a0e.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Ponzu Sauce
- 2 oz lemon juice
- 1 ½ oz soy sauce
- 1 oz rice wine vinegar
- 2 tsp sesame oil
Tuna Bowl
- 8 oz long-grain brown rice
- 40 oz water
- 1 tsp salt
- 1 oz rice wine vinegar
- 1 tsp sesame oil
-
16
oz tuna, sashimi-grade, cubed (½ in.)
或 16 oz tofu, extra-firm, cubed (½ in.) - 2 tsp toasted sesame seeds
- 2 green onions, sliced on the bias
- 4 oz mixed salad greens
- 1 ripe avocado, sliced (¼ in.)
- 2 oz cucumber, cubed (½ in.)
- 2 oz mango, sliced (¼ in.)
- nori seaweed, julienned, to garnish
- pickled ginger, to garnish, (optional)
- 营养价值
- 每 1 portion
- 热量
- 2033 kJ / 486 kcal
- 蛋白质
- 36 g
- 碳水化合物
- 55 g
- 脂肪
- 14 g
- 饱和脂肪
- 2 g
- 纤维
- 8 g
- 钠
- 1241 mg
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