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Tuna Avocado Bowl

Tuna Avocado Bowl
4.6 28 评分
准备工作 30 分钟
总数 50 分钟
4 portions
马上体验

食材

Ponzu Sauce
  • lemon juice
    2 oz
  • soy sauce
    1 ½ oz
  • rice wine vinegar
    1 oz
  • sesame oil
    2 tsp
Tuna Bowl
  • long-grain brown rice
    8 oz
  • water
    40 oz
  • salt
    1 tsp
  • rice wine vinegar
    1 oz
  • sesame oil
    1 tsp
  • tuna, sashimi-grade cubed (½ in.)
    16 oz
    16 oz tofu, extra-firm, cubed (½ in.)
  • toasted sesame seeds
    2 tsp
  • green onions sliced on the bias
    2
  • mixed salad greens
    4 oz
  • ripe avocado sliced (¼ in.)
    1
  • cucumber cubed (½ in.)
    2 oz
  • mango sliced (¼ in.)
    2 oz
  • nori seaweed julienned, to garnish
  • pickled ginger to garnish, (optional)

难易度

中级

营养价值 每 1 portion

钠 1241 mg
蛋白质 36 g
热量 2033 kJ / 486 kcal
脂肪 14 g
纤维 8 g
饱和脂肪 2 g
碳水化合物 55 g

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还收录在

Protein Power Bowls 8 道食谱
美国

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